My Diet Support
You've reduced hunger. Now let's protect your health.
GLP-1 Diet Support UK – Nutrition Advice for Ozempic, Wegovy & Mounjaro
If you are using GLP-1 weight-loss injections such as Ozempic, Wegovy, or Mounjaro and wondering what to eat, you are not alone. Appetite is reduced, digestion slows, and weight may be falling — but many people are unsure whether they are getting enough protein, nutrients and fibre to properly support their health.
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GLP-1 medications can be highly effective for weight loss. However, appetite suppression does not automatically guarantee adequate nutrition, muscle preservation, digestive comfort or long-term metabolic stability.
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This page provides professional GLP-1 diet support in the UK — designed to help you lose weight safely while protecting muscle, energy levels and overall wellbeing.
Nutrition Support for Ozempic, Wegovy & Mounjaro Users
You’re Losing Weight. But Are You Feeding Your Body Properly?
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GLP-1 medications reduce hunger and slow digestion.
For many people, the weight drops quickly.
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And that feels good.
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However, when appetite is suppressed, structure often disappears as well.
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You may be:
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Eating very little
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Skipping meals without noticing
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Feeling full quickly
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Slightly more tired or weaker
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Unsure if you’re getting enough protein
GLP-1 reduces hunger. It does not replace nutrition.
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Weight loss should not quietly compromise muscle, energy, or long-term metabolic health.
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This is where intelligent support matters.
Why Nutrition Support Matters on GLP-1
While weight decreases, some individuals unintentionally:
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Under-eat protein
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Lose lean muscle
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Develop constipation or slowed motility
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Experience fatigue
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Rely on low-nutrient convenience foods
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Build eating habits that may not sustain long-term
The injection controls appetite.
It does not teach sustainable nourishment.
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A protein shake is not adequate fuel for your body.
The GLP-1 Nutrition MOT
This is a structured dietary review specifically for individuals using weight loss injections.
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Before making changes, we assess.
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You complete:
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A 3-day food diary
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Lifestyle and digestion review
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Energy and movement check-in
Together we evaluate:
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Are you eating enough protein?
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Is your nutrient intake adequate?
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Is fibre supporting gut motility?
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Are you preserving muscle?
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Are you under-fuelling without realising?
You receive:
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60-minute private consultation
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Personalised protein and nutrition targets
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Practical adjustments suited to reduced appetite
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Clear written summary
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Optional follow-up review
This is calm, structured guidance alongside your prescribing clinician.
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This is a Nutrition MOT for your body — not your mirror reflection.
Why I Can Help
I am a qualified Health Coach specialising in weight loss physiology, behavioural change, and long-term metabolic sustainability.
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Through my wider practice, Wonderful Coaching (www.wonderfulcoaching.uk), I support individuals with:
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Stress regulation
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Eating behaviour
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Sustainable weight management
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Whole-person wellbeing
GLP-1 can be a powerful tool.
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But long-term health requires more than appetite suppression.
I work with individuals across the UK who want to lose weight responsibly, protecting muscle, energy, and metabolic health in the process.
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This is not a generic online plan.
It is professional, personalised support.
Who This Is For
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Adults using Ozempic, Wegovy or Mounjaro
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Individuals starting injections
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Those nearing their goal weight
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Anyone concerned about muscle loss
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Individuals wanting responsible, structured weight loss
Live your life with the confidence and knowledge that is correct. Your body deserves intelligent care.
Your Financial Investment
GLP-1 Nutrition MOT – £225
Includes full dietary assessment, 60-minute consultation and written guidance.
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MOT + Follow-Up Review – £295
Includes initial assessment plus structured 45-minute review session.
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Delivered privately online.
"I started GLP-1 before my wedding, and the weight dropped quickly. But I was exhausted and barely eating protein. The Nutrition MOT was eye-opening. Kristen helped me understand what my body still needed despite reduced appetite. I now feel stronger, clearer and more confident knowing I’m not just smaller — I’m healthier."
Emily, 33 – Marketing Director
Start With A Private Email
Every individual’s response to GLP-1 medication is different.
If you would like to discuss your situation, please email me directly and briefly outline:
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Which GLP-1 medication are you using
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How long have you been taking it
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Your main concern (protein, digestion, energy, muscle, or stopping medication)
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What you hope to achieve
I work with a limited number of clients at any one time to ensure personalised, focused support.
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I will review your message personally and respond with the next steps and availability.
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All enquiries are confidential.
Email: kristen@mydietsupport.co.uk